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Prevention Of Heart Disease

The DASH diet is an example of an eating plan that can help you lower blood pressure and cholesterol, two things that can reduce the risk of heart disease. The food you eat can affect your weight, your hormones and the health of your organs, including your heart. Following a healthy diet can help reduce the risk of heart disease and stroke. And if it fills with fiber, you also have more energy to practice. Extreme stress can be a "puller" for a heart attack. Also, some common ways to deal with stress, such as eating too much, drinking excessively and smoking, are bad for your heart. Some ways to manage your stress include exercising, listening to music, focusing on something calm or peaceful and meditating. Heart disease is the leading cause of death in the United States. And if you have

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