Make sure you incorporate the habit of a balanced and healthy diet. It is also essential that you plan your meals well. You may make your own food calendar and set timings for a meal. The number one reason that diets fail is that cravings take over, so choose a way of eating that still incorporates some of our favourite food, but do not overeat. Change your mindset from “dieting” to adopting to healthy and active “lifestyle”.
Take a look at your current lifestyle and make a small list of everything you do that is not good for your health. This could be anything, from eating too much junk food or drinking too much caffeine, to smoking, drinking, drugs, or having unprotected sex. Start the process of breaking these habits one by one. Some will be easy, while others may take months or maybe years to get rid of and eradicate completely from your life, but the sooner you start fighting, the better. Look at your diet and what you’re eating now and make changes where you see fit.
Contrary to the common belief, fitness is not just about being active and working out. But it is about your diet, rest, and various other lifestyle habits. To make it even more convenient for you, here is how you can improve your health and fitness with just a few changes. The key to keep yourself fit and healthy is to be persistent in your efforts. Plan your workouts so that you get a fair share of activity daily.
Your nutrition is a key player when it comes to physical, mental, and social well-being. If you’re a beginner, aim for 30 minutes of cardiovascular exercise at least three times a week, and 20 to 30 minutes of strength work three times a week. Be sure your strength workout covers all major muscle groups, in your upper body, lower body, abdominals and back. Shoot for three sets of repetitions of each strength exercise. Don’t forget to warm up with some easy exercises or mild stretching before you do any physical activity. This warms your muscles up and may help protect against injury.
Sharing and talking to your closed ones acts like a stress buster. Cola contains caffeine and all carbonated drinks use carbonic acid. Some contains a small percentage of Phosphoric and citric acid that might irritate the gastric glands, when taken on empty stomach. Moreover, there are loads of calories on them that increase your body weight.
Because of this, your body sugar levels drop after consumption and you end up feeling fatigued with a major lack of energy. There really is no other alternative for exercise and workout to keep yourself fit and healthy. But without the right amount of exercise, you will lose your muscle mass as you will get fat.
Tracking your sleep is a good idea once you have unplugged yourself from unnecessary digital distractions. While there is no one-size-fits-all weight for everybody, the body mass index is a good tool to find out if you’re at your perfect weight. A BMI that ranges between 18.5 and 22.9 is ideal.
And in order to do that, you need to keep changing your workout routine, so it doesn’t become too monotonous. Because if you bore yourself from an exercise, you are likely never to do it again. The trend of health and fitness has taken the world on the storm. From envious Instagram stories to mydailychoice bare chest videos of athletes on YouTube, fitness is everywhere. I tapped into the vast network of fitness podcasts and online communities. On days I lacked drive, I would listen to a fitness podcast, and by the time I got home, I would be absolutely determined to make the right choices.